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PHYSALIS

Physalis is an exotic fruit that is native to South America. Colombia is the largest producer of physalis in the world. The fruit looks like a small, round and orange berry and it is covered by a papery husk called a calyx, whose function is to protect the fruit against insects, birds and extreme weather. The fruit has a diameter between 1,25 and 2.5 cm and it weighs between 4 and 10 grams. Physalis is also known by other names, such as golden berry, Inca berry or Cape gooseberry. Nutrients and culinary uses Physalis is a nutritious fruit with high levels of vitamins A and C, and moderate amounts of other vitamins, such as B1 and B3, and minerals such as iron. The berries are also high in antioxidants and help to reduce inflammation and cholesterol levels. The fruit has a tartly sweet flavor and can be eaten raw (without the calyx) or used in salads, desserts, or cocktails. The fruit with the calyx around it that looks like a paper lantern, is great as decoration on a dessert. The fruit can also be dried or made into jams due to its high pectin content.

PASSION FRUIT

Passion Fruit is native to South America and it grows in (sub)tropical areas. The fruit has a round shape and a hard skin that goes from green to purple when it ripens. When it is ripe, the skin also starts to wrinkle. This is when it tastes best. It has a juicy interior with numerous black, edible seeds. Nutrients and culinary uses Passion fruit is a rich source of vitamin C and contains moderate amounts of vitamins B2 and B3 and the minerals iron and phosphorus. With its slightly acidic flavor, passion fruit is great to eat on its own by just scooping the flesh out with a spoon. It can also be used in juices and ice creams or made into jams.

HASS AVOCADO

The hass avocado originally comes from Central America and grows in tropical and Mediterranean climates. The fruit is pear- or egg-shaped and can vary in color between green, purple, brown and black when it’s ripe, depending on the type of avocado. The Hass avocado is the most commercialized variety in the world for its rich flavor. The flesh of the avocado has a buttery texture and inside there is a large seed. Nutrients and culinary uses Hass avocados are a very nutritious fruit, containing fat, carbohydrates, and protein. In addition, they are a source of various B vitamins, and of the vitamins K, C, and E, and of diverse minerals, such as potassium. Hass avocados have a soft and creamy flavor and are mostly consumed fresh and in salads, but they can be used in various sweet and salty recipes.

GRANADILLA

The granadilla originates from the Andes mountains in South America and belongs to the same family as passion fruit. The fruit has a hard yellow to orange skin and the interior consists of a juicy, gelatinous and transparent pulp with many black seeds. Nutrients and culinary uses The fruit provides high levels of vitamin C and contains vitamins A, B2 and B3, and the minerals phosphorus, potassium and iron. The soft and sweet flavor of the fruit makes it a great fruit to consume fresh, but it can also be prepared in juices, jams, ice creams, and yoghurt.

TAMARILLO

The tamarillo is native to the Andes of South America. The fruit belongs to the same family as the tomato and is also known as tree tomato or tomate de arbol in Spanish. The fruit is egg-shaped and its color can vary from yellow, to orange and red. Nutrients and culinary uses The tamarillo is a rich source of vitamins, particularly vitamins A and C, and it contains different minerals, such as potassium and iron. It is low in calories and high in antioxidants. The tamarillo has a complex and tangy flavor with a hint of sweetness. Red tamarillos tend to be more sour, while the orange and yellow varieties are sweeter. The skin has a very bitter taste, so most people prefer to peel the fruit. The fruit can be eaten fresh or used to prepare juices, desserts, jams and sauces.

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