HASS AVOCADO
The hass avocado originally comes from Central America and grows in tropical and Mediterranean climates. The fruit is pear- or egg-shaped and can vary in color between green, purple, brown and black when it’s ripe, depending on the type of avocado. The Hass avocado is the most commercialized variety in the world for its rich flavor. The flesh of the avocado has a buttery texture and inside there is a large seed.
Nutrients and culinary uses
Hass avocados are a very nutritious fruit, containing fat, carbohydrates, and protein. In addition, they are a source of various B vitamins, and of the vitamins K, C, and E, and of diverse minerals, such as potassium. Hass avocados have a soft and creamy flavor and are mostly consumed fresh and in salads, but they can be used in various sweet and salty recipes.